Yoga Tips from The Lotus Centre, London, Ontario Yoga Classes

As life gets busier, the regularity of a yoga practice becomes more important in terms of bringing balance to our lives.

Attending a weekly yoga class is a great way to set a foundation for a regular practice. It can inspire a home practice as well as providing a healthful break in the midst of a hectic week.

Setting aside some time to practice at home can extend the benefits we receive from a regular yoga class. Determine to practice 3 times/week at home separate from yoga class. Start and end the practice simply by deep breathing and focusing on the breath.

Regular yoga practice benefits us in the following ways (but is not limited to these):

Stretches and tones muscles

Develops strength and flexibility

Dramatically reduces the negative effects of stress

Helps the body relax

Brings greater balance to the body and mind

"When you do not want to come to class, that is often the time you need it the most" - yoga student